The grocery aisles have displayed foods for decades that are nutritionally deficient. Poor soil conditions combined with seed engineering and processing have left people with poor choices. So here are eight superfoods which will help you get the required nutrients for optimal body function.
Aloe vera
Aloe vera has 20 minerals, 12 vitamins, 18 amino acids, 200 active plant compounds (phytonutrients), and strong antibacterial, antiviral and antifungal properties.
Aloe vera benefits include:
• Eases inflammation and arthritic pain
• Heals ulcers and a wide variety of digestive disorders and complications
• Treats candida and parasites
• Reduces heart attacks and strokes
• Helps halt growth of cancer tumors
Bee pollen
Bee pollen is a rich source of carotenoids, 22 amino acids, and enzymes. It is a also good source of B-vitamins, vitamin C and E, and over 68 minerals.
Bee pollen benefits include:
• Combats cancer, diabetes, arthritis and depression
• Promotes increased strength, stamina, endurance and energy levels
• Increases concentration and memory
• Improves fertility and enhances sexual activity
• Increases resistance to infections
Maca
Maca is a very nutrient-dense superfood and a complete source of amino acids. It also is rich in B-vitamins, vitamins C and E, and is a good source of copper, iron, potassium, calcium, magnesium, phosphorus and zinc.
Maca benefits include:
• Improves anaemia
• Reduces chronic fatigue
• Relieves stress and depression
• Improves libido and fertility
• Improves adrenal function
• Strengthens memory
Reishi
Reishi is a rich source of antioxidants. It is also a good source of B-vitamins, as well as potassium, niacin, magnesium, selenium, copper and phosphorus.
Reishi benefits include:
• Combats immune-related disorders like allergies, arthritis and cancer
• Reduces physical and mental stress
• Reduces inflammation
• Protects the liver
• Helps correct digestive disorders
Get Chlorella Supergreen essence, for immune support, at The Holistic Health Store
Supergreen Sound Essences come from the development lab of sound healer Colin Kingshott, and contain the subtle nutritional vibrations of Nature in her various edible forms, which nourish us on the mind-body-spirit level with her bioresonant songs.
Some of these essences provide great support for when you’re undertaking a detox, such as chlorella and spirulina. We also have an essence specifically for detoxing, which contains the songs of dandelion, flax, cilantro, black walnut, milk thistle and chlorella.
These sound essences can be used in your personal and professional life to promote a mental shift and emotional response as well as being incredibly nurturing and healing. It’s an essence that can touch you in a very subtle and respectful way because it honours your energies.
Get Supergreen essences here
Goji berries
Goji berries contain 18 amino acids, 21 trace minerals, vitamin A, B-complex, C and E, and is a superior form of antioxidants.
Goji berries benefits include:
• Significantly improves immune function
• Protects DNA
• Protects the eyes and liver
• Reduces inflammation
• Protects the heart
• Improves mood and libido
Chlorella
Chlorella is a rich source of complete protein, a potent source of chlorophyll, and rich in the entire vitamin complex. It is also an exceptional source of iron and zinc, as well as magnesium, phosphorus, calcium and potassium.
Chlorella benefits include:
• Helps detoxify biotoxins, xenobiotics and heavy metals
• Helps kill candida and yeast overgrowth
• Known cancer fighter
• Prevents and improves diabetes and insulin resistance
• Reduces pain associated with arthritis and fibromyalgia
• Helps heal and repair tissue growth
• Reduces and eliminates digestive issues
Hemp
Hemp contains 20 amino acids and is a complete source of plant protein. It is also nature’s most abundant source of essential fatty acids and has a perfect 3 to 1 ratio of omega-6 to omega-3.
Hemp benefits include:
• Fortifies immune system
• Reduces inflammation
• Improves memory and prevents brain-related diseases
• Clears up skin disorders
• Helps keep digestive tract healthy and clean
• Helps prevent cancer
• Helps reduce risk of diabetes
Coconut
Coconut is an excellent source of fatty acids, including lauric and caprylic acid, which destroy bacteria, viruses and fungi. It’s also a good source of B-vitamins and a great source of copper, calcium, iron, manganese, magnesium and zinc.
Coconut benefits include:
• Improves immune system function
• Helps protect against brain-related disorders
• Lowers risk of diabetes
• Reduces joint and muscle inflammation
• Strengthens liver
• Kills bacteria and parasites
• Protects against cancer and other immune-related diseases
• Eases acid reflux and promotes proper digestive function
Get Supergreen essences at The Holistic Health Store
Supergreen Sound Essences come from the development lab of sound healer Colin Kingshott, and contain the subtle nutritional vibrations of Nature in her various edible forms, which nourish us on the mind-body-spirit level with her bioresonant songs.
Some of these essences provide great support for when you’re undertaking a detox, such as chlorella and spirulina. We also have an essence specifically for detoxing, which contains the songs of dandelion, flax, cilantro, black walnut, milk thistle and chlorella.
These sound essences can be used in your personal and professional life to promote a mental shift and emotional response as well as being incredibly nurturing and healing. It’s an essence that can touch you in a very subtle and respectful way because it honours your energies.
Get Supergreen essences here
Sources for this article include:
http://www.organiclifestylemagazine.com
http://science.naturalnews.com
About the author:
Derek Henry took a deadly health challenge that conventional medicine couldn’t solve and self-directed a one-in-a-million health journey that found him happier and healthier than he had been in his entire life. As a result of this rewarding journey, he now spends his time writing, coaching, and educating thousands of people each month who want to enjoy similar results under their own direction.
His signature online program, THRIVE, teaches people how to engineer their own health transformation, by addressing all the holistic factors that he utilized to create his own successful health story. Derek believes that anyone can create the health they desire with the right mentor, details, and motivation to be well.
Find out more about our health “assurance” at Healing the Body and the THRIVE online holistic health program.
Please help us to continue supplying you with all the most up-to-date information on health and wellbeing – and also about how it is under attack. A small donation would make a huge difference to our research…Please give here.
vesicapublishing.com 