As the dark days of winter stretch out ahead of us, you may be feeling the icy grip of Seasonal Affective Disorder (SAD). SAD, a
Tag: depression
Why the weather affects how you feel
By Dr Mercola Weather can be sunny, stormy, dreary or unpredictable but then so, too, can your mood. The way you feel on any given
Scientists find good nutrition prevents depression
Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing
Probiotics may help alleviate depression
Probiotics, which are typically known for their effects on the digestive tract, are becoming a hot topic in the field of psychology. Previous research shows
Getting through the Dark Night of the Soul in one piece
by Ishtar Babilu Dingir It seems to me that a lot of us are going through the mill right now. The stuff that hits the
Simple way to fight dementia: Healthy lifestyle is the key to beating the killer disease
Bad habits cause memory problems even in young adults, a study revealed yesterday. Years before any indication of dementia appeared, young people who were overweight
Holistic help for stress-related mental illness in women
A news story released on International Women’s Day tells us that women are four times more likely than men to suffer from stress-related mental health
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